Articles & advice

Fear of pain is one of the most common reasons patients put off their first physiotherapy visit. We explain what a first consultation usually looks like, and what you can realistically expect.

A referral for physiotherapy is still mostly associated with NHS-style public healthcare. We explain when you can book a private visit yourself, and when it's better to see a doctor first.

How long it takes to return to full fitness after a knee injury depends on many factors. We go over the typical stages of rehabilitation and rough time frames — with the caveat that every case is different.

Respiratory physiotherapy isn't just support after a chest infection. We explain what it involves, who it can help, and what results you can realistically expect.

Jaw pain, a clicking joint, or tension headaches can all be signs of temporomandibular joint (TMJ) dysfunction. We explain how to recognise these symptoms and how physiotherapy can help.